Build Your Blister Plan online training


Premium Blister Trainings with Rebecca Rushton BSc (Pod)

A science-based approach to fixing YOUR foot blisters

Wouldn't you like to fix your foot blisters forever?

Build Your Blister Plan is the online training that will show you how to finally eliminate your foot blisters so you can enjoy the active lifestyle you deserve (and enhance your athletic performance).

I know you've been given dumb blister advice before

And you took it.  

And either it didn't work, or it made things worse.  

And you have no idea why, or what to do next.  

Please know, this wasn't your fault.  

There's an awful lot of bad blister advice out there.  

Here's what I can tell you...

I love helping people with foot blisters. Why? Because I needed the exact help I offer now 20 years ago and it was nowhere to be found.

Just like 20 years ago, 98% of everything written about blisters is shallow and unhelpful at best. And just plain wrong at worst.

Like you, I followed the dumb advice and it got me nowhere (except frustrated)...

Now I can spot bad advice a mile off. But I've had to do A LOT of research to get to this point.

I am in awe of what Rebecca has produced on this subject. I am also a big fan and have only ever touched the surface of treating my own lifelong blister problems with my own meanderings of treatment (very hit and miss)! However, this is brilliant! The information and messages empowering and presented to instil confidence in oneself. This should become standard Podiatric text and to be included in the Podiatry Schools teaching syllabus. I finish with one word.......Masterful! Thank you. 

~ Andrea Cleland, Podiatrist, Canberra

Here's what I want for you...  

I don't want you to have to go to the lengths I had to in order to get on top of my foot blisters. I've done the hard work for you! And that’s exactly what Build Your Blister Plan is all about. My sole purpose in creating this program was to cut through the myth and tradition that dominates the conversation around blister management. There is none of that shallow and unhelpful advice you've heard (and taken) in the past.  

Thank you so much for your help and guidance, you have no idea how grateful I am. My race went well. I didn’t have to stop once for sore toes! It made a huge difference.

~ Michelle, trail runner, Perth

What's it going to take?  

While building a blister plan might not be as big an undertaking as you might think, there is some work required on your part. Here's what I can assure you of ...  

  • By design, I walk you through each step. So you can figure out what's going to work for your feet in the shortest possible time.  
  • By design, I'll show you which products and strategies perform better than others. That way, you get bang for buck on your chosen blister products and strategies, saving you money.  
  • By design, I teach you how to weigh up the pros and cons of different strategies. So when something unexpected happens, you know why, and exactly what to do next.  
  • And by design, I separate fact from fiction. So you can stop floundering in myth and misguided traditon, and instead take decisive action based on evidence and scientific principles.  

Start now and in a few days, you'll be more prepared for blisters than you ever thought possible. And I'll be with you every step of the way.

Thank you for responding so quickly to my concerns - I appreciate it more than you know. I have learned so much in the past 36 hours. You have been such a wealth of information and your kindness comes through in your emails - I just cannot thank you enough!

~ Tiffany, marathon runner, New Jersey

Imagine how great it would feel to have your blister plan on autopilot... and it just worked! 

  • No more interrupted training 
  • No more hobbling with your feet squelching in your shoes
  • No more compensating for sore feet, causing other aches, pains and injuries 
  • No more second-guessing yourself, worrying what to do, when to do it and what to do it with
  • No more wasted time in blister recovery

I stood, and could noticeably tell the difference immediately. I could walk! I decided to shuffle around for one lap to test it out. By the back straight I was unable to feel any discomfort in the area and had returned to a full run.

~ Matt Angus, ultrarunner, Adelaide

I hate seeing people give up on blister prevention because nothing works

I hate seeing people give up on blister treatment because it makes their blisters worse.  

I' hate seeing people putting up with foot blisters!  

And I want you to know that I can help.

Everything you ever wanted to know about blisters but were too afraid to ask!!  

This course is invaluable for ANYONE who suffers (or doesn't want to suffer) from blisters and EVERYONE involved in their treatment and prevention.

~ Katie Barr, Podiatrist, Perth

What makes this blister training different?

Firstly, it's fair to say I know a fair bit about feet. As a podiatrist of 25 years, I bring a much-needed biomechanical slant to foot blister management. And I've done a tonne of research on blister causes, prevention and treatment. Secondly, my feet are blister prone. So I've HAD to find answers for my own feet. Thirdly, I volunteer my expertise at multiday ultramarathons where athletes have the worst blisters and have to continue running on them. My reputation hangs on keeping these people going. And better still, educating them before the race on preventing them in the first place.

I've learned a lot from your expertise and structured approach to blisters. Your material and the resulting engagement by runners is at least 200% better than previous years.

~ Lucas Trihey, Medical team director Ultra Trail Australia, Event director Big Red Run and owner of Event Safety Services

How I help people - just like you

The 3 Build Your Blister Plan packages

Are You A Weekend Warrior, Event Racer Or Medic?

  • Perhaps you don't normally get blisters and out of the blue, you get a blister on your heel. You want to know what caused this blister, how to heal it up fast and how to prevent it from ever showing up again. I have that solution for you. It's called the Weekend Warrior package.
  • Perhaps you're training for a big event (or maybe you're blister-prone, like me) and you need to be prepared for every blister possibility. And you need some advanced blister gear delivered to your door. I've got just the thing - it's called the Event Racer package!
  • Or perhaps you're an event medic, you know foot blisters are the most common injury you'll be dealing with and need to brush up on your blister management skills. Absolutely, I've got what you need - it's called the Medic package.

This course has given me a much better understanding of how blisters develop, their treatment and the means of controlling their formation. As a long distance walker I need to be fully equipped to treat any issues that may arise with my feet in remote locations away from normal medical facilities.  

~ Adrian Lang, long distance walker, Australia

How To Make This Your Reality

Build Your Blister Plan

The full BYBP program  

$1,282 value | $297

The full BYBP program PLUS Ultra Blister Kit  

$1,401 value | $397

The full BYBP program PLUS Medics Module PLUS priotrity support

$1,729 value | $497

Here's what you get

The Weekend Warrior package includes everything you need to know about:

  • All Build Your Blister Plan modules [value $782]
  • 12 months access to me for any questions you have about your blisters [$500]
  • Bonus module [+] 

Total value = $1,282+

The Event Racer package includes everything in the Weekend Warrior package...

  • All Build Your Blister Plan modules [value $782]
  • 12 months access to me for any questions you have about your blisters [$500]
  • The Ultra Blister Kit and shipping worldwide [value $119+]
  • Bonus module [+] 

Total value = $1,401+

The Medic package includes everything in the Weekend Warrior package...

  • All Build Your Blister Plan modules [value $782] 
  • 12 months access to me for any questions you have about blisters [$500] 
  • Bonus module [+] 
  • The Medics Module [value $197]
  • Plus priority support for 12 months [$250]

Total value = $1,729+

This woman is the blister guru of the modern world! She has saved my feet many times over. 

Nearly everything I know about blister prevention I learnt from Rebecca…and everything else I thought I knew, I ran by her to check I was right.

~ Tamyka Bell, ultraunner, Brisbane 

Is this worth it?

Let me provide some perspective...

You’ve probably already tried a lot of things to stop your blisters, otherwise you wouldn’t be here. And that’s the point I’m trying to make about the kind of advice you’ve received in the past. It’s unhelpful, it might even be wrong and you’re still in this position. 

Here's how my advice is different...

  • Generally, everyone thinks rubbing causes blisters. Or heat, moisture and friction. What they don’t realise is it’s the skin stretching too much that causes blisters and you’re approaching this from the wrong angle. 
  • Not only that, there are different reasons for the skin stretching excessively at different locations of your foot. This is critical to fixing foot blisters forever.

The course is excellent. There is a lot of practical information. The worksheets were helpful to structure reflective thinking on the material beyond simply reading the online content or watching the videos. I appreciated the ability to read relevant material from other sources and authors. The information and images of various taping techniques are especially helpful. 

~ Tod Schimelpfenig Curriculum Director; NOLS Wilderness Medicine, Wyoming USA

My question to you is this ...

How often have you seen or heard blisters discussed in this way? My guess is never. And that’s why you’re stuck with your blisters. And that’s why this program is worth it.

And I’m so looking forward to helping you with this.  

Because I know I can help!  

The money I spent on Build Your Blister Plan was the best investment I have ever made. I like to do distance walking and have really weird shaped feet. I have struggled with footwear and spent over a thousand dollars trying different shoes, boots, and sandals - only to always end up in the same place - with my distance and hiking frequency limited by my footwear instead of my interests and ability!

~ Diana Spears, hiker and distance walker, USA

Stop putting up with foot blisters...

Build Your Blister Plan

The full BYBP program  

$1,282 value | $297

The full BYBP program PLUS Ultra Blister Kit  

$1,401 value | $397

The full BYBP program PLUS Medics Module PLUS priotrity support

$1,729 value | $497

Your online material worked wonders for me. Some of the walkers on the Camino with us had sought 'professional' help in preparation and found that the guidance and advice was lacking. One woman had spent about $400 on boots and suffered really badly. She had no idea about blisters and how they happen. In fact most of our group had no idea, they were just hoping it would not happen to them!  

After you were so kind to reply to my email (an overnight response they could hardly believe) my credibility was enhanced as I had a 'consultant'. They called me St Luke after that. All I can say is thank you!  

~ Luke Wensing, hiker, Australia

Rebecca Rushton

Rebecca Rushton is an Australian podiatrist of 24 years and an authority on the management of foot blisters. She founded Blister Prevention in 2009 and published "The Blister Prone Athlete's Guide" in 2015. 

Rebecca has spent a lifetime dealing with her own blister prone feet in her sporting and everyday life. Now she specialises in helping others. 

For kicks, she enjoys providing blister care at multiday ultramarathon events.

Got a Question?

Ask Rebecca